CARS

Healthy Bodies, Strong Minds

SafeSport-aligned wellness series for coaches, parents, youth & adult athletes.

Coach — Addressing Weight & Wellness

Avoid weight-based judgments; focus on function.
Refer health concerns to licensed professionals.
Keep conversations private and age-appropriate.

Prompt: How can coaches model wellness and positive language daily?

Parent — Healthy Habits Without the Weight Talk

Encourage balance and celebrate effort.
Avoid comparisons; model respectful self-talk.
Consult pros for nutrition or energy concerns.

Prompt: What positive ways support your skater’s health at home?

Youth Athlete — Strong, Not Small

Strength, balance, rhythm & endurance over size.
Fuel, hydrate, rest, and trust your body.
Your training environment must be judgment-free.

Prompt: What do you do to feel strong before you skate?

Adult Athlete — Stronger at Every Stage

Focus on function, recovery, and confidence.
Stop comparing to your younger self; enjoy the art.
Skate for the joy and discipline of movement.

Prompt: What helps you feel your best before skating?

Confidence on Wheels — Young Men

Dealing with stigma, finding confidence, and building strength.

Belonging in the sport — artistry + athleticism.
Confidence through discipline; ignore body judgments.
Handling negative comments calmly; ask for support if needed.
Redefining strength as focus, control, and resilience.
Lead the way for the next generation.

Prompt: What advice would you give a younger skater who’s nervous to try?

Dance Steps: The Progressive Run

Single-skater foot placement & edge pattern (from above).

Alternating outside/inside edges with curved flow.
Arrows show travel; feet labeled L/R and edge type.
Use consistent knee action; maintain timing.

Fueling Performance

Nutrition & hydration for training, competition, recovery.

Balanced meals: carbs for energy, protein for repair, fats for satiety.
Hydration plan before/during/after practice.
Competition-day timing; recovery snacks within 60 minutes.

Prompt: What pre-skate snack keeps your energy steady?

Constructive vs. Harmful Criticism

Professional feedback culture for CARS.

Specific, actionable, and timely feedback.
No public shaming; address issues privately.
Reinforce effort, safety, and respect.

Prompt: What phrasing turns critique into progress?

Youth Development in Artistic Roller Sports

Confidence, motivation, safety, and partnership.

Build self-belief through small, measurable wins.
Healthy motivation: mastery over comparison.
Respect & inclusion aligned with SafeSport.
Physical & emotional wellness: fuel, rest, and voice.
Parent–coach partnership and consistent communication.
Keep learning fun; mentorship from older skaters.

Prompt: How do you help young skaters bounce back after setbacks?

Coaching Challenges (7)

Balancing artistry and athleticism.
Limited time and floor space.
Communicating across ages and levels.
Financial and resource strain.
Maintaining motivation and mental resilience.
Holding firm to coaching integrity despite outcomes.
Consistency in training (illness, injuries, events, schedules).

Prompt: Which challenge hits home — and what’s your best strategy?

About CARS

Guides

Healthy Bodies, Strong Minds

Confidence on Wheels

Dance Steps: Progressive Run

Fueling Performance

Constructive vs. Harmful Criticism

Youth Development

Coaching Challenges (7)

Healthy Bodies, Strong Minds

Confidence on Wheels — Young Men

Dance Steps: The Progressive Run

Fueling Performance

Constructive vs. Harmful Criticism

Youth Development in Artistic Roller Sports

Coaching Challenges (7)

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