CARS – Competitive Artistic Roller Sports
Elevating the Sport, Honoring the Art, Inspiring the Skater.

🛼 Structuring Classes & Test Programs

Building Strong Foundations for Long-Term Skater Development

A well-structured class system and clearly defined test progression are not administrative conveniences — they are the foundation of sustainable skater development.

Structured programs give skaters confidence in knowing where they are, what's next, and why every step matters. They provide coaches with clear teaching objectives, parents with visible progress markers, and clubs with sustainable growth pathways.

🎯 Why Structure Matters

A predictable, well-communicated development system transforms how athletes experience training.

Measurable Progress

Clear milestones allow skaters and coaches to track improvement over time.

Skill Retention & Safety

Progressive skill-building ensures fundamentals are mastered before advancing to high-risk elements.

Coaching Efficiency

Defined curricula enable coaches to plan effectively without reinventing each session.

Athlete Motivation

Achievement systems provide tangible goals and maintain engagement during plateaus.

Parent Understanding

Transparent pathways help families understand timelines and why patience matters.

Program Sustainability

Structured systems support enrollment and create a reputation for quality.

Consistency leads to confidence. Confidence leads to performance.

🧩 Establishing Effective Class Groups

Group skaters appropriately by age, skill level, training goals, discipline focus, and training frequency.

Sample Class Structure

Class A: Foundation (Beginner)

Focus: Balance, forward/backward stroking, basic stops, introduction to edges

Duration: 8-12 weeks recreational; 4-8 weeks competitive track

Success Marker: Full-rink laps with control, T-stop both sides, brief outside edge holds

Class B: Fundamental Skills (Advanced Beginner)

Focus: Beginning figures, dance patterns, basic jumps

Duration: 12-20 weeks depending on frequency

Success Marker: Clean edges on circles, 2-3 dance patterns, toe loop or waltz jump

Class C: Intermediate Development

Focus: Single jumps, basic spins, compulsory dances, deeper edge technique, beginning choreography

Duration: 6-12 months of consistent training

Success Marker: Passing preliminary/bronze tests, competing locally/regionally

Class D: Advanced / Competitive Specialization

Focus: Full competitive curriculum, advanced choreography, competition prep, performance quality

Duration: Ongoing multi-year development

Success Marker: Regional/national competition, silver/gold tests, developing signature style

💡 Coaching Insight

Goal: Every skater trains with peers who challenge them while providing support. Mismatched groupings cause frustration. Reassess regularly — athletes develop at different rates.

🏆 Integrating Achievement Test Programs

Achievement testing provides external validation, national standardization, and motivation through recognized milestones.

Why Testing Matters

Building an Effective Test Program

  • Use Recognized Standards: Align with ARS or USARS achievement programs
  • Schedule Regular Test Days: Quarterly or bi-annual sessions create predictable cycles
  • Synchronize Curriculum: Class content should prepare for upcoming test levels
  • Track Results Transparently: Maintain public achievement records
  • Use Testing as Teaching: Treat as learning experiences, review feedback with skaters
  • Offer Mock Sessions: Simulate test conditions to reduce anxiety
  • Celebrate All Outcomes: Recognize effort for retries and passes
  • 💡 Best Practice

    Learning should lead naturally to passing. If large percentages consistently fail, adjust curriculum pacing or readiness assessment — not the athletes.

    SafeSport Considerations

    ⏱ Designing Effective Class Time

    Every minute is an investment. Well-structured sessions maximize learning and ensure athletes leave accomplished.

    Four Phases of Effective Classes

    1. Warm-Up & Movement Prep (5-10 minutes)
    Dynamic stretching, balance exercises, basic stroking. Reduces injury risk and primes body for skill work.

    2. Skill Instruction & Practice (30-45 minutes)
    Introduce or refine skills through demonstration and repetition. Varied drills with individualized feedback. This is the heart of the session.

    3. Application & Performance (10-20 minutes)
    Apply skills in context: choreography, dance timing, musical interpretation. Bridges technical training and real performance.

    4. Review & Assignment (5-10 minutes)
    Summarize takeaways, assign home practice, answer questions. End positively to build anticipation.

    💡 Pacing Tips

    Shorter classes (45-60 min): Focus on 1-2 skills. Depth over breadth.

    Longer classes (90-120 min): Allow multidisciplinary training with structured transitions.

    📆 Strategic Annual Planning

    Long-term success requires looking beyond individual classes to the full training year.

    Key Elements

    Periodization Principles

    Base Phase: Foundational skill-building, lower competitive pressure
    Build Phase: Increase intensity, refine choreography, simulate performance
    Peak Phase: Maintain consistency, focus on execution under pressure
    Recovery Phase: Active rest, cross-training, mental reset, goal-setting

    Peak performance follows phases of foundational growth — not constant intensity.

    📣 Communication With Families

    Parents are partners in athlete development. When families understand the process, they become advocates.

    Essential Practices

  • Share Class Objectives: Parents should know what skills their child is working toward and why
  • Explain Progress Markers: Help families understand what "ready" looks like
  • Provide Take-Home Plans: Simple drills skaters can practice between classes
  • Celebrate Milestones Publicly: Recognize achievements visibly
  • Set Realistic Timelines: Mastery is measured in years, not weeks
  • Create Feedback Loops: Regular check-ins prevent frustration
  • Model SafeSport Values: Professional communication in every interaction
  • 💡 Parent Education

    Host annual orientation covering: program structure, testing process, competition expectations, SafeSport policies, injury prevention, how to support without coaching from sidelines.

    When parents understand the journey, they become your greatest supporters.

    🚀 The CARS Development Philosophy

    Elevating the Sport. Honoring the Art. Inspiring the Skater.

    We believe instructional structure and integrity in testing protect the athlete and strengthen the sport.

    Structure is the framework that allows every skater to reach their full potential. Clear progressions honor learning. Transparent standards ensure fairness. Achievement systems celebrate growth.

    A well-designed class and testing program sets every athlete up for success — whether they dream of medaling at Nationals or skating for the love of the art.

    Every skater deserves a program that sees their potential and builds the pathway to reach it.

    📘 Developed by the CARS Community
    This resource reflects the collective expertise of coaches, judges, and athletes in Competitive Artistic Roller Sports.